Legs & shoulders

by cmt

Settings

lbskgs

Summary

January 28th, 2017
1 h
18 sets, 234 reps
20860 lbs

1. Good mornings

Set 1: 12 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs

Total: 6090 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 13 x 35 lbs

Total: 1330 lbs

3. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Military press

Set 1: 12 x 56 lbs
Set 2: 12 x 56 lbs
Set 3: 13 x 57 lbs

Total: 2085 lbs

5. Squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

6. Calf raises

Set 1: 15 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined