Legs & shoulders

by cmt

Settings

lbskgs

Summary

January 4th, 2017
2 h
24 sets, 294 reps
38985 lbs

1. Good mornings

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Glute bridges

Set 1: 12 x 325 lbs
Set 2: 12 x 335 lbs
Set 3: 12 x 345 lbs

Total: 12060 lbs

4. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1560 lbs

5. Glute kickbacks

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

6. Shoulder Shrugs

Set 1: 12 x 275 lbs
Set 2: 12 x 285 lbs
Set 3: 12 x 295 lbs

Total: 10260 lbs

7. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2145 lbs

8. Squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined