Legs & shoulders

by cmt

Settings

lbskgs

Summary

November 8th, 2014
1 h
30 sets, 321 reps
NaN lbs

1. Good mornings

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Arnold Presses

Set 1: 10 x 7 lbs
Set 2: 10 x 7 lbs
Set 3: 15 x 7 lbs

Total: 245 lbs

3. Squats

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB lateral raises

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 10 x 4 lbs

Total: 120 lbs

5. Ab Straps

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Glute bridges

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2080 lbs

7. Cable low shoulder pull

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 20 x 5 lbs

Total: 200 lbs

8. Step ups

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 12 x 8 lbs

Total: 256 lbs

9. Seated military press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs

Total: 480 lbs

10. Ab wheel

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined