Legs & shoulders

by cmt

Settings

lbskgs

Summary

November 26th, 2016
2 h
24 sets, 330 reps
36795 lbs

1. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

2. Good mornings

Set 1: 12 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 5880 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 31 lbs
Set 2: 12 x 32 lbs
Set 3: 12 x 32 lbs

Total: 1140 lbs

4. cable hamstring curls

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1350 lbs

5. DB lateral raises

Set 1: 15 x 24 lbs
Set 2: 15 x 24 lbs
Set 3: 15 x 24 lbs

Total: 1080 lbs

6. Glute kickbacks

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3525 lbs

7. Shoulder Shrugs

Set 1: 15 x 195 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs

Total: 9075 lbs

8. Glute bridges

Set 1: 15 x 275 lbs
Set 2: 15 x 285 lbs
Set 3: 15 x 295 lbs

Total: 12825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined