Legs & shoulders

by cmt

Settings

lbskgs

Summary

December 28th, 2016
2 h
24 sets, 318 reps
40848 lbs

1. Good mornings

Set 1: 12 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 18 x 145 lbs

Total: 6525 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. cable hamstring curls

Set 1: 12 x 37.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 39 lbs

Total: 1380 lbs

4. Glute bridges

Set 1: 15 x 315 lbs
Set 2: 15 x 325 lbs
Set 3: 15 x 335 lbs

Total: 14625 lbs

5. DB lateral raises

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1530 lbs

6. Glute kickbacks

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3315 lbs

7. Shoulder Shrugs

Set 1: 15 x 255 lbs
Set 2: 12 x 265 lbs
Set 3: 12 x 275 lbs

Total: 10305 lbs

8. Military press

Set 1: 12 x 52 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 54 lbs

Total: 1908 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined