Legs & shoulders

by cmt

Settings

lbskgs

Summary

October 5th, 2017
1 h
24 sets, 349 reps
26085 lbs

1. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2520 lbs

2. Good mornings

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Glute bridges

Set 1: 15 x 155 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs

Total: 7575 lbs

5. DB lateral raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Glute kickbacks

Set 1: 12 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1470 lbs

7. Calf raises

Set 1: 15 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 7425 lbs

8. Cable low shoulder pull

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 15 x 10 lbs

Total: 390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined