Legs—squats BB

by cmt

Settings

lbskgs

Summary

April 28th, 2020
2 h
19 sets, 309 reps
30245 lbs

1. Good mornings

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 125 lbs
Set 4: 18 x 130 lbs

Total: 7740 lbs

2. Squats

Set 1: 15 x 95 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 105 lbs
Set 4: 15 x 110 lbs

Total: 6150 lbs

3. Box squats

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 80 lbs

Total: 4350 lbs

4. Glute kickbacks

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs
Set 4: 20 x 55 lbs

Total: 3125 lbs

5. Calf raises

Set 1: 18 x 140 lbs
Set 2: 18 x 145 lbs
Set 3: 25 x 150 lbs

Total: 8880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined