Legs—squats BB

by cmt

Settings

lbskgs

Summary

April 2nd, 2022
1 h
7 sets, 69 reps
5985 lbs

1. Good mornings

Set 1: 12 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 105 lbs
Set 4: 18 x 115 lbs

Total: 5010 lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined