Legs—squats

by cmt

Settings

lbskgs

Summary

June 21st, 2019
2 h
30 sets, 168 reps
17622.5 lbs

1. Good mornings

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 10 x 155 lbs

Total: 4550 lbs

2. Hamstring curl machine

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 47.5 lbs
Set 5: 6 x 47.5 lbs

Total: 1197.5 lbs

3. Squats

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 160 lbs

Total: 3910 lbs

4. GHR

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 10 x 80 lbs

Total: 2150 lbs

5. Box squats

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 125 lbs

Total: 3175 lbs

6. Glute kickback machine

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 130 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined