Legs—squats

by cmt

Settings

lbskgs

Summary

May 15th, 2019
2 h
21 sets, NaN reps
NaN lbs

1. Squats

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs
Set 3: null x 52.16 lbs

Total: NaN lbs

2. Glute kickbacks

Set 1: 12 x 24.95 lbs
Set 2: 12 x 27.22 lbs
Set 3: null x 29.48 lbs

Total: NaN lbs

3. Box squats

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 15 x 43.09 lbs

Total: 1680.56 lbs

4. Hamstring curl machine

Set 1: 10 x 20.41 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 585.13 lbs

5. Glute bridges

Set 1: 15 x 102.06 lbs
Set 2: 15 x 102.06 lbs
Set 3: 15 x 102.06 lbs

Total: 4592.62 lbs

6. Calf raises

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 15 x 61.23 lbs

Total: 2388.16 lbs

7. GHR

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 15 x 27.22 lbs

Total: 1061.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined