Legs—squats

by cmt

Settings

lbskgs

Summary

May 15th, 2019
2 h
21 sets, NaN reps
NaN lbs

1. Squats

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: null x 115 lbs

Total: NaN lbs

2. Glute kickbacks

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: null x 65 lbs

Total: NaN lbs

3. Box squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

4. Hamstring curl machine

Set 1: 10 x 45 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1290 lbs

5. Glute bridges

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs

Total: 10125 lbs

6. Calf raises

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 135 lbs

Total: 5265 lbs

7. GHR

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined