Legs—squats

by cmt

Settings

lbskgs

Summary

July 18th, 2019
2 h
20 sets, 108 reps
19980 lbs

1. Good mornings

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 8 x 165 lbs

Total: 4545 lbs

2. Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 180 lbs
Set 5: 6 x 185 lbs

Total: 4485 lbs

3. Reverse band squat green

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 6 x 225 lbs

Total: 5350 lbs

4. Calf raises

Set 1: 5 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 215 lbs
Set 5: 8 x 225 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined