Legs

by cmt

Settings

lbskgs

Summary

August 22nd, 2022
2 h
13 sets, 210 reps
18060 lbs

1. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4020 lbs

2. Sumo Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

3. GHR

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2400 lbs

4. Step ups

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Exercise bike

Set 1: 30 x 202 lbs

Total: 6060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined