Legs

by cmt

Settings

lbskgs

Summary

October 4th, 2022
2 h
13 sets, 225 reps
22515 lbs

1. GHR

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2925 lbs

2. Step ups

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Glute bridges

Set 1: 15 x 225 lbs
Set 2: 15 x 235 lbs
Set 3: 15 x 245 lbs

Total: 10575 lbs

4. cable hamstring curls

Set 1: 15 x 26 lbs
Set 2: 15 x 27 lbs
Set 3: 15 x 28 lbs

Total: 1215 lbs

5. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined