Englishexpand_more

Legs

by cmt

Settings

List View

Summary

  • event_availableOctober 4th, 2022
  • schedule2 h
  • equalizer13 sets,  225 reps
  • fitness_center10212.63 lbs

1. GHR

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1326.76 lbs

2. Step ups

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

3. Glute bridges

  • Set 1: 15 x 102.06 lbs
  • Set 2: 15 x 106.59 lbs
  • Set 3: 15 x 111.13 lbs

Total: 4796.74 lbs

4. cable hamstring curls

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 15 x 12.7 lbs

Total: 551.11 lbs

5. Exercise bike L7

  • Set 1: 30 x 90.72 lbs

Total: 2721.55 lbs