Legs

by cmt

Settings

lbskgs

Summary

March 21st, 2019
1 h
18 sets, 249 reps
29370 lbs

1. Hack Squat Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 15 x 220 lbs

Total: 7860 lbs

2. Glute kickbacks

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2280 lbs

3. Glute bridges

Set 1: 12 x 245 lbs
Set 2: 15 x 245 lbs
Set 3: 15 x 245 lbs

Total: 10290 lbs

4. GHR

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2940 lbs

5. cable hamstring curls

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

6. Hamstring curls machine

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined