Legs

by cmt

Settings

lbskgs

Summary

February 8th, 2015
1 h
35 sets, 187 reps
39005 lbs

1. Deficit deadlift

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 235 lbs
Set 5: 5 x 235 lbs

Total: 5340 lbs

2. Good mornings

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 6 x 185 lbs

Total: 4385 lbs

3. Glute bridges

Set 1: 5 x 350 lbs
Set 2: 5 x 360 lbs
Set 3: 5 x 370 lbs
Set 4: 5 x 380 lbs
Set 5: 5 x 390 lbs

Total: 9250 lbs

4. Calf raises

Set 1: 8 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 8 x 215 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 235 lbs

Total: 7905 lbs

5. Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

6. Leg curls

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs

Total: 375 lbs

7. Rack pulls

Set 1: 5 x 265 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 305 lbs

Total: 7125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined