Legs

by cmt

Settings

lbskgs

Summary

September 6th, 2019
2 h
20 sets, 256 reps
28245 lbs

1. Good mornings

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs

Total: 6525 lbs

2. Glute kickbacks

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

3. Squats

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

4. GHR

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

5. cable hamstring curls

Set 1: 12 x 30 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1335 lbs

6. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 15 x 225 lbs

Total: 8775 lbs

7. Hex bar deadlifts

Set 1: 5 x 180 lbs

Total: 900 lbs

8. Calf machine

Set 1: 5 x 90 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined