Legs

by cmt

Settings

lbskgs

Summary

February 13th, 2019
1 h
24 sets, 331 reps
31490 lbs

1. Hack Squat Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 15 x 230 lbs

Total: 8010 lbs

2. Glute kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2085 lbs

3. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 12 x 245 lbs
Set 3: 15 x 245 lbs

Total: 9315 lbs

4. GHR

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2940 lbs

5. Hamstring curls machine

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Step ups

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 24 x 50 lbs

Total: 3200 lbs

7. cable hamstring curls

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1800 lbs

8. Calf machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined