Englishexpand_more

Legs

by cmt

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Summary

  • event_availableJanuary 15th, 2022
  • schedule2 h
  • equalizer30 sets,  243 reps
  • fitness_center34240 lbs

1. GHR

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2100 lbs

2. Glute bridges

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 8 x 245 lbs
  • Set 4: 8 x 255 lbs
  • Set 5: 8 x 265 lbs

Total: 9800 lbs

3. Good mornings

  • Set 1: 6 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 10 x 145 lbs

Total: 5580 lbs

4. Glute kickbacks

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2100 lbs

5. Hex bar deadlifts high

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 210 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 8 x 230 lbs

Total: 7710 lbs

6. Calf raises

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 170 lbs
  • Set 5: 10 x 175 lbs

Total: 6950 lbs