Legs

by cmt

Settings

lbskgs

Summary

January 4th, 2014
1 h
17 sets, 72 reps
10580 lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 8 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 2 x 185 lbs
Set 7: 3 x 185 lbs

Total: 5755 lbs

2. Squats

Set 1: 5 x 95 lbs
Set 2: 2 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 175 lbs

Total: 2040 lbs

3. Resistance band squat

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 145 lbs

Total: 2785 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined