Legs

by cmt

Settings

lbskgs

Summary

December 13th, 2021
1 h
30 sets, 196 reps
20345.5 lbs

1. Good mornings

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4090 lbs

2. Glute kickbacks

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 45 lbs
Set 5: 8 x 50 lbs

Total: 1150 lbs

3. Calf raises

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 8 x 170 lbs

Total: 4510 lbs

4. Glute bridges

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 255 lbs
Set 5: 8 x 265 lbs

Total: 6920 lbs

5. cable hamstring curls

Set 1: 5 x 28 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 32.5 lbs
Set 4: 5 x 35 lbs
Set 5: 8 x 36 lbs

Total: 915.5 lbs

6. Step ups

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 16 x 60 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined