Legs

by cmt

Settings

lbskgs

Summary

November 7th, 2018
2 h
20 sets, 255 reps
24183 lbs

1. Deadlifts

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 135 lbs

Total: 4905 lbs

2. Calf raises

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3600 lbs

3. Sumo Deadlift

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 125 lbs

Total: 4515 lbs

4. Leg curls

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

5. Resistance band deadlift

Set 1: 15 x 65 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 95 lbs

Total: 3675 lbs

6. GHR

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs

Total: 1908 lbs

7. Deficit deadlift

Set 1: 12 x 95 lbs

Total: 1140 lbs

8. Good mornings

Set 1: 12 x 115 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined