Legs

by cmt

Settings

lbskgs

Summary

December 27th, 2013
1 h
24 sets, 192 reps
18812 lbs

1. Deadlifts

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 155 lbs

Total: 4000 lbs

2. Squats

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 2 x 175 lbs

Total: 3590 lbs

3. Resistance band squat

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 115 lbs

Total: 2970 lbs

4. Leg curls

Set 1: 8 x 1 lbs
Set 2: 8 x 6 lbs
Set 3: 8 x 8.5 lbs
Set 4: 8 x 11 lbs

Total: 212 lbs

5. Glute bridges

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6160 lbs

6. Glute kickbacks

Set 1: 8 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 16 x 50 lbs

Total: 1880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined