Legs

by cmt

Settings

lbskgs

Summary

December 20th, 2022
2 h
10 sets, 147 reps
22350 lbs

1. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 12 x 235 lbs
Set 3: 15 x 245 lbs

Total: 9195 lbs

2. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 4695 lbs

3. GHR

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2550 lbs

4. Exercise bike foothill L6

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined