Legs

by cmt

Settings

lbskgs

Summary

January 9th, 2014
2 h
28 sets, 146 reps
13025 lbs

1. Deadlifts

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 195 lbs

Total: 1980 lbs

2. Squats

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 185 lbs

Total: 1950 lbs

3. Resistance band squat

Set 1: 3 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 145 lbs

Total: 1470 lbs

4. Leg curls

Set 1: 5 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 12.5 lbs
Set 4: 5 x 12.5 lbs

Total: 200 lbs

5. Glute bridges

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 5550 lbs

6. Glute kickbacks

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

7. Hip flexors

Set 1: 5 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined