Legs

by cmt

Settings

lbskgs

Summary

March 20th, 2022
1 h
18 sets, 228 reps
15312 lbs

1. GHR

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

2. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4485 lbs

3. Glute kickbacks

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1770 lbs

4. Calf raises

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 135 lbs

Total: 5265 lbs

5. cable hamstring curls

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 27.5 lbs

Total: 942 lbs

6. Cable hip raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined