Legs

by cmt

Settings

lbskgs

Summary

July 29th, 2022
1 h
17 sets, 228 reps
21857.25 lbs

1. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

2. GHR

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2250 lbs

3. Glute bridges

Set 1: 15 x 185 lbs
Set 2: 12 x 205 lbs
Set 3: 15 x 215 lbs

Total: 8460 lbs

4. Calf raises

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 145 lbs

Total: 5040 lbs

5. cable hamstring curls

Set 1: 15 x 25 lbs
Set 2: 15 x 26.25 lbs
Set 3: 15 x 27.5 lbs

Total: 1181.25 lbs

6. Cable hip raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25.5 lbs

Total: 606 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined