Legs

by cmt

Settings

lbskgs

Summary

July 28th, 2017
2 h
12 sets, 186 reps
8950 lbs

1. Good mornings

Set 1: 15 x 85 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 95 lbs

Total: 4050 lbs

2. Gobbler box squats

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs

Total: 900 lbs

3. Step ups

Set 1: 20 x 20 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 30 lbs

Total: 1480 lbs

4. Glute bridges raise 1 leg

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined