Legs

by cmt

Settings

lbskgs

Summary

December 28th, 2021
1 h
26 sets, 211 reps
25775 lbs

1. GHR

Set 1: 15 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2310 lbs

2. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 135 lbs

Total: 5265 lbs

3. Squats

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 7 x 110 lbs

Total: 2745 lbs

4. Glute bridges

Set 1: 7 x 225 lbs
Set 2: 7 x 225 lbs
Set 3: 7 x 225 lbs
Set 4: 7 x 225 lbs
Set 5: 10 x 225 lbs

Total: 8550 lbs

5. Deadlifts

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

6. Glute kickbacks

Set 1: 8 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined