Legs

by cmt

Settings

lbskgs

Summary

October 30th, 2018
1 h
18 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: null x 125 lbs

Total: NaN lbs

2. Calf raises

Set 1: 12 x 240 lbs
Set 2: 12 x 255 lbs
Set 3: 15 x 270 lbs

Total: 9990 lbs

3. Sumo Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4125 lbs

4. Leg curls

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2160 lbs

5. Deadlift machine

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

6. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined