Legs

by cmt

Settings

lbskgs

Summary

September 12th, 2019
1 h
18 sets, 241 reps
24985 lbs

1. Good mornings

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 18 x 145 lbs

Total: 6960 lbs

2. Glute pushback machine

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4080 lbs

3. Hex bar deadlifts

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 15 x 180 lbs

Total: 7020 lbs

4. Glute kickback machine

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. GHR

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs

Total: 3225 lbs

6. Calf machine

Set 1: 12 x 70 lbs
Set 2: 13 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined