Legs

by cmt

Settings

lbskgs

Summary

January 14th, 2014
2 h
21 sets, 97 reps
11940 lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs

Total: 4525 lbs

2. Squats

Set 1: 5 x 145 lbs
Set 2: 4 x 165 lbs
Set 3: 2 x 185 lbs
Set 4: 1 x 185 lbs

Total: 1940 lbs

3. Leg curls

Set 1: 5 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 12.5 lbs
Set 4: 5 x 12.5 lbs

Total: 200 lbs

4. Glute bridges

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs

Total: 5050 lbs

5. Hip flexors

Set 1: 5 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined