Legs

by cmt

Settings

lbskgs

Summary

January 26th, 2019
2 h
24 sets, 357 reps
34815 lbs

1. Hack Squat Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 15 x 220 lbs

Total: 7860 lbs

2. Glute kickbacks

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1770 lbs

3. Glute bridges

Set 1: 18 x 135 lbs
Set 2: 15 x 185 lbs
Set 3: 18 x 205 lbs

Total: 8895 lbs

4. GHR

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2550 lbs

5. cable hamstring curls

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1800 lbs

6. Step ups

Set 1: 24 x 40 lbs
Set 2: 24 x 50 lbs
Set 3: 24 x 50 lbs

Total: 3360 lbs

7. Hamstring curls machine

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3720 lbs

8. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined