Legs

by cmt

Settings

lbskgs

Summary

September 17th, 2022
2 h
13 sets, 192 reps
19125 lbs

1. Good mornings

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 125 lbs

Total: 5400 lbs

2. Squats

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs

Total: 2700 lbs

3. Box squats

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs

Total: 2340 lbs

4. GHR

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs

Total: 2625 lbs

5. Exercise bike L7

Set 1: 30 x 202 lbs

Total: 6060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined