Legs

by cmt

Settings

lbskgs

Summary

September 22nd, 2019
2 h
24 sets, 367 reps
37675 lbs

1. Good mornings

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 18 x 145 lbs

Total: 6960 lbs

2. Glute pushback

Set 1: 12 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 120 lbs

Total: 4905 lbs

3. Hex bar deadlifts

Set 1: 12 x 180 lbs
Set 2: 12 x 190 lbs
Set 3: 15 x 200 lbs

Total: 7440 lbs

4. Glute kickbacks

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs

Total: 2775 lbs

5. GHR

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3600 lbs

6. Calf raises

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

7. cable hamstring curls

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 18 x 40 lbs

Total: 1695 lbs

8. Step ups

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 24 x 60 lbs

Total: 3640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined