Englishexpand_more

Legs

by cmt

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Summary

  • event_availableOctober 2nd, 2024
  • schedule2 h
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Glute bridges

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 8 x 235 lbs

Total: 6080 lbs

2. GHR

  • Set 1: 5 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 70 lbs

Total: 2000 lbs

3. Leg curls cable

  • Set 1: null x 27.5 lbs

Total: NaN lbs

4. Cable hip raises

  • Set 1: null x 27.5 lbs

Total: NaN lbs

5. Exercise bike hiit @ 10 sec L 6

  • Set 1: 20 x 195 lbs

Total: 3900 lbs