Legs

by cmt

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Summary

  • event_availableJune 22nd, 2022
  • schedule2 h
  • equalizer18 sets,  225 reps
  • fitness_center21000 lbs

1. Good mornings

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

2. GHR

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Glute bridges

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 12 x 205 lbs

Total: 7140 lbs

4. Calf raises

  • Set 1: 12 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 18 x 135 lbs

Total: 6075 lbs

5. cable hamstring curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 26.25 lbs
  • Set 3: 12 x 27.5 lbs

Total: 945 lbs

6. Cable hip raises

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs