Legs

by cmt

Settings

lbskgs

Summary

May 18th, 2017
2 h
12 sets, 147 reps
23055 lbs

1. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Glute bridges

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 15 x 205 lbs

Total: 7995 lbs

3. Rack pulls

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5340 lbs

4. Deadlifts

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined