Legs

by cmt

Settings

lbskgs

Summary

October 11th, 2018
1 h
18 sets, 237 reps
22530 lbs

1. Deadlifts

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 105 lbs

Total: 3420 lbs

2. Calf raises

Set 1: 12 x 210 lbs
Set 2: 12 x 225 lbs
Set 3: 15 x 240 lbs

Total: 8820 lbs

3. Sumo Deadlift

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 95 lbs

Total: 3345 lbs

4. Leg curls

Set 1: 18 x 30 lbs
Set 2: 18 x 40 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

5. Deadlift machine

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3600 lbs

6. GHR

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined