Legs

by cmt

Settings

lbskgs

Summary

October 21st, 2018
2 h
24 sets, 303 reps
32556 lbs

1. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

2. Calf raises

Set 1: 12 x 225 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 255 lbs

Total: 8640 lbs

3. Sumo Deadlift

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 105 lbs

Total: 3420 lbs

4. Leg curls

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

5. Deadlift machine

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

6. Good mornings

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4140 lbs

7. Rack pulls

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs

Total: 4500 lbs

8. GHR

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 15 x 44 lbs

Total: 1716 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined