Legs

by cmt

Settings

lbskgs

Summary

October 18th, 2022
2 h
13 sets, 210 reps
31425 lbs

1. Glute bridges

Set 1: 15 x 225 lbs
Set 2: 15 x 235 lbs
Set 3: 15 x 245 lbs

Total: 10575 lbs

2. Good mornings

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 125 lbs

Total: 5400 lbs

3. GHR

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2925 lbs

4. Calf raises

Set 1: 15 x 135 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 155 lbs

Total: 6525 lbs

5. Exercise bike L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined