Legs

by cmt

Settings

lbskgs

Summary

November 21st, 2018
2 h
35 sets, 208 reps
24115 lbs

1. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 10 x 155 lbs

Total: 4400 lbs

2. Calf raises

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 120 lbs

Total: 3110 lbs

3. Sumo Deadlift

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 10 x 135 lbs

Total: 3800 lbs

4. Leg curls

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 105 lbs

Total: 2690 lbs

5. Resistance band deadlift

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 10 x 115 lbs

Total: 3200 lbs

6. GHR

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 12 x 70 lbs

Total: 2165 lbs

7. Rack pulls

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 10 x 175 lbs

Total: 4750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined