Englishexpand_more

Light chest and back

by cmt

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Summary

  • event_availableOctober 21st, 2013
  • schedule13 minutes
  • equalizer44 sets,  860 reps
  • fitness_center49575 lbs

1. DB bench

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 12.5 lbs
  • Set 4: 20 x 15 lbs

Total: 950 lbs

2. Narrow grip lat pulldowns

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

3. Incline DB bench

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 700 lbs

4. Decline DB bench

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1550 lbs

5. Bent over DB row

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 50 lbs

Total: 3700 lbs

6. Bent over BB rows

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 80 lbs

Total: 5200 lbs

7. Row machine

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 160 lbs

Total: 11600 lbs

8. Fly selectorized

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 70 lbs

Total: 4800 lbs

9. Pulldown selectorized

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 80 lbs

Total: 5200 lbs

10. Cable chest

  • Set 1: 20 x 17.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1700 lbs

11. Medium grip lat pulldowns

  • Set 1: 15 x 100 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 6175 lbs