Light chest and back

by cmt

Settings

lbskgs

Summary

October 17th, 2013
12 h
32 sets, 630 reps
16170 lbs

1. DB bench

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

2. Narrow grip lat pulldowns

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 7000 lbs

3. Incline DB bench

Set 1: 20 x 15 lbs
Set 2: 20 x 12 lbs
Set 3: 20 x 12 lbs
Set 4: 20 x 12 lbs

Total: 1020 lbs

4. Reverse DB flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

5. Decline DB bench

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 17.5 lbs

Total: 1250 lbs

6. Bent over DB row

Set 1: 20 x 50 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3700 lbs

7. DB flies

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

8. Back extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined