Englishexpand_more

Light chest and back

by cmt

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Summary

  • event_availableNovember 4th, 2013
  • schedule13 h
  • equalizer40 sets,  780 reps
  • fitness_center44650 lbs

1. DB bench

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 27.5 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 35 lbs

Total: 2350 lbs

2. Narrow grip lat pulldowns

  • Set 1: 20 x 100 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7400 lbs

3. Incline DB bench

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 30 lbs

Total: 1950 lbs

4. Decline DB bench

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 45 lbs

Total: 3000 lbs

5. Cable chest

  • Set 1: 20 x 17.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 27.5 lbs
  • Set 4: 20 x 30 lbs

Total: 1950 lbs

6. DB flies

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 27.5 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2250 lbs

7. Reverse incline DB flies

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1500 lbs

8. Seated Cable Rows

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

9. T-bar Rows

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 100 lbs

Total: 6800 lbs

10. Medium grip lat pulldowns

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 15 x 110 lbs

Total: 7850 lbs