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Englishexpand_more

Light chest and back

by cmt

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Summary

  • event_availableNovember 4th, 2013
  • schedule13 h
  • equalizer40 sets,  780 reps
  • fitness_center20252.9 lbs

1. DB bench

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 12.47 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 15.88 lbs

Total: 1065.94 lbs

2. Narrow grip lat pulldowns

  • Set 1: 20 x 45.36 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs

Total: 3356.58 lbs

3. Incline DB bench

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 13.61 lbs

Total: 884.51 lbs

4. Decline DB bench

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1360.78 lbs

5. Cable chest

  • Set 1: 20 x 7.94 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 20 x 12.47 lbs
  • Set 4: 20 x 13.61 lbs

Total: 884.51 lbs

6. DB flies

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 12.47 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs

Total: 1020.58 lbs

7. Reverse incline DB flies

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 680.39 lbs

8. Seated Cable Rows

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4354.49 lbs

9. T-bar Rows

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 20 x 45.36 lbs

Total: 3084.43 lbs

10. Medium grip lat pulldowns

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 49.9 lbs
  • Set 4: 15 x 49.9 lbs

Total: 3560.7 lbs