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Light legs and arms

by cmt

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Summary

  • event_availableApril 4th, 2016
  • schedule2 h
  • equalizer24 sets,  193 reps
  • fitness_center15282.5 lbs

1. Good mornings

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 3780 lbs

2. Barbell curls

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 77.5 lbs
  • Set 3: 8 x 80 lbs

Total: 1860 lbs

3. Glute bridges

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 10 x 275 lbs

Total: 6510 lbs

4. Cable curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 10 x 32.5 lbs

Total: 765 lbs

5. cable hamstring curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 480 lbs

6. Wrist roll-ups platform

  • Set 1: 5 x 12.5 lbs
  • Set 2: 5 x 12.5 lbs
  • Set 3: 5 x 12.5 lbs

Total: 187.5 lbs

7. Cable hip raises

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 500 lbs

8. Hammer curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs