Englishexpand_more

Light legs and arms

by cmt

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Summary

  • event_availableApril 19th, 2016
  • schedule2 h
  • equalizer36 sets,  279 reps
  • fitness_center31550 lbs

1. Squats

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 5 x 215 lbs

Total: 6835 lbs

2. Hammer curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs

3. Resistance band squat

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 8 x 155 lbs

Total: 6200 lbs

4. Barbell curls

  • Set 1: 7 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 6 x 75 lbs

Total: 2400 lbs

5. Good mornings

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 10 x 145 lbs

Total: 6090 lbs

6. Seated DB curls

  • Set 1: 8 x 25 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 830 lbs

7. cable hamstring curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

8. Ab Straps

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 6475 lbs