Light lower body Week 12 Deload

by cmt

Settings

lbskgs

Summary

February 18th, 2025
1 h
9 sets, 64 reps
7850 lbs

1. Box squats competition depth

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs

Total: 930 lbs

2. Deadlifts

Set 1: 2 x 185 lbs
Set 2: 2 x 185 lbs

Total: 740 lbs

3. GHR

Set 1: 8 x 5 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 15 lbs

Total: 240 lbs

4. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined