Light shoulders & legs

by cmt

Settings

lbskgs

Summary

October 16th, 2013
9 minutes
34 sets, 620 reps
57875 lbs

1. Shoulder Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 13800 lbs

2. Glute bridges

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. DB lateral raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 15 lbs

Total: 900 lbs

4. Leg press

Set 1: 20 x 315 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs
Set 4: 20 x 360 lbs

Total: 27900 lbs

5. Shoulder cable cross high

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

6. Leg curls

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

7. Machine selectorized shoulder press

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

8. Glute kickbacks

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

9. Leg extensions

Set 1: 10 x 80 lbs

Total: 800 lbs

10. Cable low shoulder pull

Set 1: 10 x 7.5 lbs

Total: 75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined