Light shoulders & legs

by cmt

Settings

lbskgs

Summary

May 26th, 2015
2 h
31 sets, 405 reps
37012 lbs

1. Squats

Set 1: 10 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5100 lbs

2. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

4. DB lateral raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs

Total: 585 lbs

5. Rack pulls

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6290 lbs

6. Military press

Set 1: 10 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1785 lbs

7. Step ups

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

8. Shoulder shrugs paused

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 12 x 145 lbs

Total: 4640 lbs

9. Calf raises

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 20 x 125 lbs

Total: 6250 lbs

10. Cable shoulder pulldowns

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 12 x 1 lbs

Total: 32 lbs

11. Ab Straps

Set 1: 15 x 191 lbs

Total: 2865 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined