Light shoulders & legs

by cmt

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Summary

  • event_availableMarch 21st, 2016
  • schedule1 h
  • equalizer16 sets,  98 reps
  • fitness_center10032.5 lbs

1. Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs

Total: 3400 lbs

2. Arnold Presses

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs

Total: 1680 lbs

3. Good mornings

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

4. cable hamstring curls

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs

Total: 250 lbs

5. Military press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 97.5 lbs
  • Set 3: 5 x 100 lbs

Total: 1462.5 lbs